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Category Archives: Workout Routines

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Train to Be in Fighting Shape

Training to box is less intense than MMA style fighting. There are a variety of exercises that are part of the training program for boxers on all levels. A good trainer will watch a new boxer perform in battery of exercises first. Following their evaluation,

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The Big Arm Routine

People always seem to dig the hot and the fab, people who go for extra mile in terms of their fitness. It’s true; it’s really nice to see toned muscles and really nice curves than lazy belly fat, right? But why settle on just that?