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Category Archives: Workout Routines


Train to Be in Fighting Shape

Training to box is less intense than MMA style fighting. There are a variety of exercises that are part of the training program for boxers on all levels. A good trainer will watch a new boxer perform in battery of exercises first. Following their evaluation,


The Big Arm Routine

People always seem to dig the hot and the fab, people who go for extra mile in terms of their fitness. It’s true; it’s really nice to see toned muscles and really nice curves than lazy belly fat, right? But why settle on just that?